Nail biting is a bad habit and it’s very difficult to stop. It usually starts when you are young and continued on into adulthood without some serious help or intervention. If you are a nail biter, you are probably used to hiding your hands so others won’t notice your habit. Of course, the problem extends far beyond appearance. It’s important to stop biting your nails to avoid infections or scarring to the nail bed or cuticles. If you need a little help kicking the nail biting habit, here are three easy tips that will help.
First, get to the root of your nail biting habit. Think about why you bite your nails. When did it start? Now consider when you bite your nails most often. Maybe you start nibbling on your nails when you are bored or when you are nervous. Maybe you don’t even realize you are doing it! If this is the case, try keeping a journal of the times when you are biting your nails. Jot down the time of day and what is going on when you notice yourself doing it. Then look for a pattern so you can change it. If you typically bite your nails when you are bored, try picking up a new habit to keep your hands busy. Take up crocheting or knitting or try doing a crossword puzzle. Choose an activity that will occupy your hands to keep them away from your mouth.
Second, make nail biting as unappealing as possible. You can purchase special polish that will make the nails taste bitter to dissuade yourself from chewing on them. You can also get the same effect by soaking your fingers in vinegar. This will make you instantly notice if you start to bite your nails without thinking about it. Just giving yourself a shot of bitter or sour taste will help you recognize that you are falling back into the habit so you can stop and do something different.
Third, consider getting acrylic nails. A nail salon offers beautiful acrylic nails that will cover your natural nails while they grow. It will keep you from biting on your nails because they won’t be accessible. You will want your beautiful new nails to stay perfect so you won’t chew them like you did your original nails. Keep acrylic nails on for at least a month to give yourself time to break the habit. Then let the manicurists remove them to avoid damaging your natural nails underneath. Invest in a good manicure and celebrate your victory of nail biting.
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