Comparing the ingredients in different herbal supplements and energy boosters can be a challenge when the list may be long and full of ingredients unfamiliar to most people.
The Real Energy Boosters
The good news is that there are really only a limited number of natural energy boosters that are beneficial in revving up the metabolism and assisting with stamina and endurance. Other ingredients may be used to support fat burning or to assist with appetite suppression or weight loss, but they will have little effect on energy levels.
Folic Acid – in the body, folic acid has as wide range of health benefits. It is essential in preventing anemia, which produces extreme fatigue. It is also important for sleep, allowing the body to rest and rejuvenate.
Vitamin B-12– working with folic acid, B-12 is essential for red blood cell health. Red blood cells carry oxygen in the body which is necessary for energy production and metabolic functions.
Vitamin B-6 – while B-6 is not as directly involved as some of the other B vitamin energy boosters, is essential in turning amino acids into protein. Protein provides fuel for the body to build and repair lean muscle mass.
Ginseng –either Panax or American ginseng works to increase stamina and endurance in the body. It is a supplement favored by a wide range of athletes at all levels of competition.
Maca Root – Maca root helps to reduce levels of fatigue in the body. It is also used to boost red blood cells and athletic performance.
L-taurine – essential in protein absorption in the body, this is a non-essential amino acid and also acts as an antioxidant. It helps with vasodilation, allowing more blood to circulate and more energy is provided to cells.
Caffeine anhydrous – this is caffeine with the water removed, creating a more concentrated product. It acts as a stimulant to the central nervous system, adding energy when needed.
Acai – by adding Acai in energy boosters this Omega-3 fatty acid helps to speed up recovery after physical exertion. It is also beneficial in stabilizing blood sugar levels, preventing energy peaks and valleys throughout the day.
It is important to keep in mind that effective energy boosters use a variety of 100% natural ingredients to give the body the support it needs to maintain high energy levels. This is not only important in weight loss, but it is also important for demanding jobs, long hours at work, or for simply giving the body a little extra fuel at any time it is needed.
