Snoring is the sound caused by blocked airways during sleep. The resulting vibration may be soft, moderate, or loud enough to disturb the sleep of others in the home. Although regular snoring may be annoying and disrupt sleep, most snoring is probably harmless. Treatment may be sought out for the sanity of significant others. Having a heart condition, feeling tired during the day, difficulty concentrating, and a low tolerance for frustration may indicate snoring is impacting one’s life. Snoring Cedar City UT that results in complications should be evaluated and treated.
Loud snoring may be a sign of obstructive sleep apnea. Sleep apnea is a disorder where breathing stops and starts during sleep. Up to 75 percent of individuals who snore may have this disorder. Sleep deprivation, waking up gasping for breath, or waking up coughing are symptoms that should not be ignored. Individuals who have sleep apnea are at a higher risk for having a stroke or heart attack.
Snoring that disrupts sleep has the potential to significantly impact life. Sleep disturbances may make it unsafe to drive a motor vehicle. The effects of missing sleep are comparable to the impact of alcohol intoxication. Memory, learning, judgment, and reaction time are affected. Sleep deprivation also increases the risk for heart disease, high blood pressure, and diabetes.
Treatment for mild cases of snoring may be as simple as changing a sleep position. Snoring is more prone to happen while an individual is sleeping on their back. Rolling to the side will open the airway and prevent snoring. Excess weight, particularly around the neck, may make snoring more likely to occur. Losing weight may reduce snoring in some individuals. Alcohol consumption increases the odds of snoring. In addition, individuals with indoor allergies are also more susceptible to snoring. Treating the allergies with medication and other preventative measures (e.g., a hypoallergenic cover on the pillow) should take care of the issue.
If less restrictive measures are ineffective, other treatment may be necessary. An oral appliance can be prescribed by a dentist to treat Snoring Cedar City UT. The mouthpiece is worn at night and is designed to keep the airways open while sleeping. The appliance is used in snoring cases that are due to sleep apnea or non-apnea cases that are not resolved through other treatment options.
Follow us on Google+!
