Snoring is a nuisance. It can also keep your bed partner up. The good news is that there are several things that you can do to stop snoring.
Check Your Sleeping Position
You may be snoring due to the way that you sleep. That is why it is a good idea to keep your head elevated at least four inches. There are pillows that are specifically designed to help you keep your hair elevated.
Sleep on Your Side
You are more likely to snore if you sleep on your back. It is best for you to sleep on your side. Sleeping on your side will prevent your tongue from blocking your airway. If you find that it is difficult to sleep on your side, then you may want to put a tennis ball underneath your clothing.
Use an Anti Snoring Device Toronto
Anti snoring devices look a lot like the mouth guards that athletes wear. It is designed to reposition your tongue and lower jaw. There are products that you can buy over-the-counter. However, it is best for you to get one custom-made by a dentist.
Use Nasal Strips
If your snoring is due to congestion, then you should consider using nasal strips. Nasal strips are designed to open up the nasal passages. However, it is important to note that if you have obstructive sleep apnea, then the nasal strips probably will not work for you.
Keep the Air Moist
Dry air can irritate the membranes in the throat and nose. That is why you are more likely to snore if the air is too dry. You can increase the moisture in the air by using a humidifier.
If you need to get an anti snoring device Toronto, then you will need to contact Dental Solutions Canada for more information.
