The problem of back pain affects millions of Americans each year.
Getting back pain treatment in Cincinnati, OH, is part of learning to overcome chronic back pain issues. Learning to adapt to back pain challenges is one option, with many patients looking for lifestyle changes to reduce back pain. Are there any specific dietary guidelines or nutritional recommendations for back injury recovery? Lifestyle changes and diets to limit back inflammation and promote a stronger spine are simple.
Using Food as Medicine
Chronic and acute back pain is caused by inflammation of the muscles and tendons, which causes pain in the affected area. Food can be used as medicine to limit the amount of inflammation in the body. A diet containing processed foods and refined sugars increases the risk of inflammation and pain. To limit inflammation and pain, move away from the standard U.S. diet high in sugars to replace it with vitamins, minerals, and phytonutrients.
Are there any specific dietary guidelines or nutritional recommendations for Back injury recovery?
Dietary changes to ease back pain should include different colors on every plate. This means making vegetables a part of a back pain patient’s daily life. Making dietary changes includes removing red meat and replacing it with fish and chicken.
Avoiding sugars and flour will help limit back pain, with pies, candies, and breads adding to inflammation. Dairy products cause inflammation issues. Cutting back eggs and cheese will help limit back pain.
There are multiple ways to improve back pain with diet and lifestyle changes. To learn more about back pain treatment in Cincinnati, OH, contact QC Kinetix (Liberty). View Testimonials.
