by Marylee Segura | May 31, 2019 | Fitness Training Center
The weather is getting nicer, which means you're going to start showing more legs and skin. And if you're really brave, you'll head to the beach with everyone looking and jump right in the ocean. But most people aren't that brave. They like to firm up and lose weight...
by Marylee Segura | May 13, 2019 | Fitness Training Center
An integral component within the corporate culture, soft skills are the character traits and talents that allow someone to effectively and harmoniously interact with others. Rarely taught in the classroom, an exercise regimen is an opportune way to expand and hone...
by Marylee Segura | Oct 30, 2018 | Fitness, Fitness Training Center
Hiring a physical trainer in Coconut Creek can do a lot to boost your motivation levels, encourage you to go beyond your limits, and get you out of bed for your morning exercises when it’s the last thing you want to do. But before you choose one, make sure you look...
by Marylee Segura | Sep 12, 2018 | Fitness Training Center
Are you looking to get into better shape? Do you want to lose some weight and start to get stronger? As you start to delve into fitness, you might notice that there are two terms that often get thrown around - nutrition fitness and physical fitness. Nutrition fitness...
by Marylee Segura | Aug 8, 2018 | Fitness Training Center
Are you in the market for a new fitness center in Marlton, NJ? While everyone who starts with a commitment to exercise believes they will keep it up, most people do not. This is why choosing the right fitness center for you can help you reach your goals quicker or...