by Marylee Segura | Aug 2, 2018 | Fitness
Regardless of your age or fitness level, you may have decided that now is the time to get fit and lose weight. It seems that everyone in Markham, ON needs a little weight management or wants to get stronger, so it also makes sense that they do things correctly. Gyms...
by Marylee Segura | Jul 18, 2018 | Fitness
As a human grows from infancy to childhood, teenage years, and adulthood, there are different nutritional needs required by the body. It’s important to be aware of these things to keep your body healthy and happy, no matter what life stage you are in. We’ll look at...
by Marylee Segura | Jun 11, 2018 | Fitness
You’ve been getting ready for this for weeks, months years – maybe your whole life. You’re finally getting ready to marry the love of your life, and you want everything to be perfect. So driven are you by that pursuit of perfection that you’ve set your sights on the...
by Marylee Segura | Apr 30, 2018 | Fitness
Have you ever wondered how amazing it would feel to have the body of an athlete? To be able to run long distances without running out of breath, to be able to move around freely without being restricted by your body’s range of motion? Athletes are intensely focused on...
by Marylee Segura | Feb 20, 2018 | Fitness
Achieving good nutrition and a balanced diet can seem like a daunting task in today’s world, especially if you lead a busy, on-the-go lifestyle. However, if you incorporate these four guiding principles, you will be well on your way to better nutrition. 1. Eat...