Whiplash, by definition, is something that most people consider a light injury. However, it causes pain and dysfunction of a considerable amount. Knowing the Whiplash Treatments in Philadelphia PA available to you can help you out immensely. This article reviews both techniques to relieve pain, and signs and symptoms that indicate when you need to see a doctor.
Causes of Whiplash
The anatomy of the cervical spine is a wonderful creation that not only houses and protects the delicate spinal cord, but supports the head and allows a high degree of mobility and range of motion. But the same engineering that allows this part of the column to be flexible also leaves it vulnerable to injury. When investigating the causes of a whiplash, there are several common activities that trigger these strains, including:
1. Staying in an awkward position for too long, such as being hunched over the wheel of the car while driving, staring at the computer or on the phone with the receiver held against the head and neck.
2. Sleeping in a position that strains the neck, for example by having a pillow that is too soft or too firm.
3. Carrying a heavy suitcase or another object on one side of the body
4. Any type of injury that affects the neck, for example, a cervical sprain suffered in a car accident or a fall.
Most cases of distension produce a stiff neck or pain in your shoulder. Symptoms are usually found when moving or turning the head or neck.
Remedies
Most mild sprains of ligaments, tendons and muscles of the neck are cured in a relatively short period; one or two days. Until the symptoms subside, pain and stiffness can be relieved effectively by applying various herbal remedies.
Ice or cold packs are an excellent at-home treatment, as well. Cold allows a reduction of inflammation in the area. The ice pack should be applied in twenty-minute intervals for the first 24 hours. On the other hand, heat brings nutrient-rich blood flow to the area to stimulate a healing reaction. Some prefer a moist heat, like a shower or bath. Others get more relief with the continued implementation of a low-level heating pad. Experts suggest takin anti-inflammatory drugs such as ibuprofen or naproxen, as well, reducing inflammation, and allowing a reduction in pain. For more information on Whiplash Treatments in Philadelphia PA, visit the website of a qualified chiropractor.
