Congratulations on taking a step toward growing your family.Intrauterine insemination in Orange County, CA, is an excellent way to do this. It is often a first step in fertility treatments as it’s less invasive and less expensive than IVF. The sperm is washed in a special solution, which concentrates the sperm before they are injected into your uterus via a catheter. The following tips can help you before insemination and after.
Avoid Strenuous Exercise
Your doctor will likely prescribe medication to stimulate your ovaries to grow eggs, which may cause you to feel bloated and have some pelvic pain. It’s best to continue exercising during this time, but you may want to stick to lower-impact exercises such as walking, swimming, yoga, or cycling. Lower-impact exercises keep you in good health while avoiding pressure on your pelvis.
Eat Healthy
You will want to optimize your health before, during, and after pregnancy. Eating plenty of fruits, vegetables, lean protein, fats, and whole grains will ensure your body has everything it needs to keep you and your baby healthy. You’ll want to take a prenatal vitamin and an omega-3 supplement before intrauterine insemination in Orange County, CA.
After the Procedure
After your procedure, you should try to do the following:
- Manage Stress: Unfortunately, you won’t know if the procedure was successful until a blood test nine to 14 days after insemination. The wait can feel like forever but try not to stress. It’s best to try to put the wait out of your mind.
- Avoid Hot Baths: Heat can interfere with implantation, so you should avoid sitting in hot water.
- Stay Positive: Like with any fertility treatment, there’s a possibility the treatment won’t work. You didn’t do anything wrong, and it won’t affect your future chances.
Visit the Rise Fertility website to learn why intrauterine insemination in Orange County, CA, is an excellent first step in your fertility journey!
