Many people go to a massage therapist because they want to relax and unwind. However, massage therapy can also treat numerous problems from helping to alleviate pain to reducing feelings of stress. Read on to learn more about the many ways that a massage therapist can improve your health.
Lower Back Pain
Many people experience lower back pain as the result of the natural aging process. However, prolonged periods of sitting and poor posture can also contribute to this type of pain. A massage therapist in Birmingham, AL, can help alleviate these symptoms by increasing blood flow to the back. They can also detect signs of misalignment.
Anxiety and Depression
If you suffer from mental health issues such as anxiety and depression, then you can find relief by getting a massage. One study showed that people who attended a massage session were able to lower their cortisol levels by 53 percent. A massage can also increase dopamine and serotonin, which are known as “happy chemicals” in your brain.
Migraine
Anyone who has ever suffered from migraines knows that they can cause debilitating pain. It can be difficult to do anything while you have one. Massage therapy can help ease your pain and may also reduce the occurrence of migraines if you get massages on a regular basis.
Arthritis
Arthritis is a condition that can affect people of any age. However, it typically affects older individuals. Again, massage therapy can help reduce the pain often experienced by arthritis sufferers and improve your range of motion. You will be able to move your joints more freely after a session.
Repetitive Stress Injuries
Repetitive stress injuries occur as the result of the overuse of certain muscle groups. The injuries can also be caused by maintaining the same posture for a long period of time. A massage therapist in Birmingham, AL, can help treat some of these symptoms so that you are able to live your life comfortably again.
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