A deep tissue massage focuses on the deepest layers of tissues, muscle and tendons. This type of massage uses slow and firm strokes. There are several reasons that you should get a deep tissue massage Providence.
Reduce Your Heart Rate and Blood Pressure
You can protect your heart by getting a deep tissue massage. Studies have shown that a 45 to 60 minute massage can lower blood pressure. If your blood pressure is within a healthy range, then you will be less likely to develop heart disease. A deep tissue massage can also help you relax.
Treat Muscle Pain
A lot of force is applied during a deep tissue massage. These massages will loosen tight muscles and increase blood flow. That is why many athletes get a deep tissue massage after a competition.
Make it Easier for You to Recover
It is a good idea to get a deep tissue massage if you have suffered an injury. You will have an easier time recovering from your injury. Studies have shown that athletes who get a deep tissue massage after a competition have a shorter recover time. They are also less likely to develop delayed onset muscle soreness.
Makes You More Flexible
If you experience joint stiffness, then a deep tissue massage can help. Joint stiffness is often caused by knots in the muscles. Getting rid of these knots can increase your flexibility.
Detoxify Your Body
It is nearly impossible to avoid toxins. They are in the environment and the foods that we eat. A deep tissue massage can help your body detoxify itself. Once a knot is broken up, fresh, oxygenated blood will have an easier time flowing to the area.
If you are interested in getting a deep tissue massage Providence, then you will need to contact Angel Therapy at www.angeltherapymassage.com for an appointment.
