While you might think that only medicines bought at the drug store or prescribed by a doctor can sufficiently heal your body, there are more natural ways to do so. Nutritional healing can occur by eating wholesome foods. There are many benefits to pursuing this route.
Eat your greens.
You may have heard this phrase before, and it is a truthful one. Leafy green veggies are one of the best sources of all sorts of vitamins and nutrients. From spinach and kale to mustard greens and arugula, you can give your body a boost by consuming them regularly.
Nature’s Perfect Protein
Eggs once got a bad rap for increasing cholesterol, but science has shown that this belief is just a food myth. When eaten in moderation, they are an excellent source of high-quality protein as well as nutrients such as biotin and vitamin B12, among many others. This can help you heal from surgical incisions with the greatest ease.
Good Fats
Of course, your body needs good fat as well so that your cells can properly function. One of the best sources of omega-3 fatty acids is wild salmon. It can be cooked in a variety of ways, and all of them are delicious.
How sweet it is
Many people don’t realize just how healthy berries are. The thing to keep in mind is that the deeper the color, the more nutritious the berries are.
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