Leaky gut is a condition that occurs when the contents from your digestive system leak into your bloodstream. This can cause several health problems, including autoimmune conditions. There are several ways that you can heal a leaky gut in Peachtree City.
Cut Toxic Food Out of Your Diet
Toxic foods are one of the things that can cause leaky gut. That is why it is best to cut sugary and processed foods out of your diet. The cells in your gut are sensitive to toxic foods. Many people notice a difference after cutting out toxic foods for a few months.
Get Your Stress Under Control
Stress is another one of the factors that can lead to leaky gut in Peachtree City. It can trigger inflammation. That is why it is best to do your body a favor and stay rested. You will also need to avoid putting too much on your plate.
Up Your Cardio
Regular exercise not only helps keep your body in shape, but it can also heal your leaky gut. Exercise helps produce n-butyrate, which is a fatty acid that helps the gut heal. It is best for you to get 150 minutes of cardio in every day.
Take Healing Supplements
There are many supplements that can help heal your gut. This includes fish oil, probiotics and L-glutamine. Fish oil has omega 3 fatty acids that reduce inflammation. L-glutamine helps heal the lining of the digestive tract. Probiotics promote good digestion and helps nutrients absorb better.
