Daily oral care is necessary for overall health because it prevents bacteria buildup from damaging tooth enamel. It will also prevent plaque and tartar accumulation, which will increase the chances of periodontal diseases. Seeing your local Dentist in Manteca, CA can give you the peace of mind you need, knowing that your smile is safe from disease. Here are some helpful tips for good oral hygiene from Dr. Rujul G. Parikh D.D.S.:
1. Brush slowly, with short, smooth and elliptical strokes, giving plenty attention to your gums, back teeth and the areas around the crowns of the teeth. You can combine this technique with the inclination of the bristles of the brush at an angle of 45 degrees. This ensures that you clean the area that is below the gum line, contacting both the tooth surface and the gum line. Continue with short movements, going from top to bottom and from the bottom to top. Do not forget to brush your tongue from back to front. This moves odor-producing bacteria to the front of your mouth so you can rinse any present bacteria out easily.
2. Brush at least twice a day. Get used to brushing your teeth after every meal or at least morning and night.
3. If you can, use an electric toothbrush. Let your brush do the hard work and just guide it.
4. Buy a new toothbrush every three months. Every Dentist in Manteca, CA will inform you that changing your brush each quarter will help prevent periodontal disease.
5. Flossing prevents cavities between the teeth and removes plaque buildup.
6. Help complete your brushing process by using mouthwash. This reduces the chance of diseases and infections.
7. Visit your dentist twice a year. Professionals state that assessing the health of your mouth is very important to dental and your overall health.
8. Chewing sugarless gum helps prevent tooth decay by removing bacteria from teeth. It will also facilitate the production of saliva, which contains calcium and phosphate. This “washing” will re-mineralize and harden teeth after the acid attack of food.
You should always visit your dentist in Manteca, CA if you’re in pain. That isn’t the only time you should see one, though. Cleanings should be a twice per year mandatory rule for any person because it promotes excellent oral health.
