There are numerous ways to improve your overall health and lifestyle in the Chicago area. In addition to eating a healthy diet, maintaining a strict exercise regime can help keep you in peak shape. One of the best ways to ensure that you stay on schedule and work out as hard as you can is to work out in a group setting at a local gym or studio. Here are the top three benefits of attending high intensity classes in Chicago.
Benefit #1: Peer Pressure Can Be Mutual Motivation
High intensity workouts can be done on your own, but attending classes can be a powerful motivator to push yourself to go even harder. An often overlooked element of practicing any particular skill or task is that there needs to be a constant challenge, or the individual will never get better. Engaging in friendly competition with your classmates can be the motivator you need to help you push yourself to go further and faster than you thought you could.
Benefit #2: Burn Calories And Fat Faster
There are tons of health benefits associated with high intensity workouts. For starters, these types of workouts result in more fat and calories are burned over a shorter period of time. This can help take inches off your problem areas in a much shorter period of time. Steady pace workouts are effective for maintenance and toning, but when it comes to burning the most in the shortest time possible, a high intensity workout is for you.
Benefit #3: Improve Your Heart’s Health
In addition to burning more fat and calories, resulting in faster visual benefits, high intensity workouts are also ideal for your heart. Consistent high intensity workouts will help your body develop both strength and endurance faster. One study even found that in just eight short weeks, their participants were able to run and bike longer and faster than they had at the beginning of the study, with the only change being the introduction of these types of workouts.
To learn more about attending high intensity classes in Chicago, contact Studio Three.
